health

Superfoods

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Superfoods are nutritional powerhouses that provide the body with essential nutrients that are rich in antioxidants, fiber, and essential fatty acids. They are known…

Benefits of Lemon

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Lemons are known for there antioxidant and anti-cancer properties. It’s great for keeping your body’s alkalinity in check, is great for the digestive system and…

Booty Buster

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Do you wanna burn 300 calories in 20 minutes? Women are always trying to get their booty in shape. Whether you’re trying to lift…