Superfoods
bySuperfoods are nutritional powerhouses that provide the body with essential nutrients that are rich in antioxidants, fiber, and essential fatty acids. They are known…
health
Vitamins…What Should You Be Taking?
byI recognize that vitamins play a vital role in my overall health. When I don’t take my vitamins, I don’t feel as well and…
How to Build Your Very Own Power Bowl
byAs you all know, I’ve been on a constant quest to make better food choices. That has led me to trying to create my…
How to Overcome Weight Loss Plateaus
byOne of the worst things that can happen to a person working hard to lose weight is the scale suddenly hitting the dreaded weight…
Confessions of a Yo-Yo Dieter
byI’ve tried just about every diet you can think of – Atkins, the Fat Smash diet, and the Paleo diet to name a few….
7 Benefits of Green Tea
byGreen tea has been consumed and used for medicine and healing for thousands of years. Due to its processing, green tea has more healing…
Sexy Legs in 6 Easy Steps!
byIf you wanna get your legs sexy for summer follow this easy-to-do circuit! 1. Jump Rope 30 Sec 2. Squat Press 15…
Top 5 Reasons to Go Vegan
byI have been toying with a few vegan recipes of late and have considered testing the vegan life for 30days. If you’re thinking about going…
LGG to a 20 Minute Workout
byDo you want to burn 450 calories in 20 minutes? Then do the following! Do as many as you can of each exercise for…
Benefits of Lemon
byLemons are known for there antioxidant and anti-cancer properties. It’s great for keeping your body’s alkalinity in check, is great for the digestive system and…
Booty Buster
byDo you wanna burn 300 calories in 20 minutes? Women are always trying to get their booty in shape. Whether you’re trying to lift…
A+J 28 Day Smoothie Challenge
byAs Ann and I are on our #nofatinparadise mission, we have decided to embark on a 28-Day smoothie/juice detox for the month of February…