7 Benefits of Green Tea
byGreen tea has been consumed and used for medicine and healing for thousands of years. Due to its processing, green tea has more healing…
body
Super Sweaty Ab Circuit
bySummer is right around the corner and your abs need to be READY! Check out this quick and Easy Ab Circuit!! Repeat 3 Times…
Sexy Legs in 6 Easy Steps!
byIf you wanna get your legs sexy for summer follow this easy-to-do circuit! 1. Jump Rope 30 Sec 2. Squat Press 15…
Top 5 Reasons to Go Vegan
byI have been toying with a few vegan recipes of late and have considered testing the vegan life for 30days. If you’re thinking about going…
LGG to a 20 Minute Workout
byDo you want to burn 450 calories in 20 minutes? Then do the following! Do as many as you can of each exercise for…
Benefits of Lemon
byLemons are known for there antioxidant and anti-cancer properties. It’s great for keeping your body’s alkalinity in check, is great for the digestive system and…
LGG to 30min Facial
byI don’t know about you, but up until 2012, I was a facial virgin. I had heard about them but hadn’t really ever had…
Eating Clean Cheat Sheet
byEating clean removes all processed and refined foods from your diet. No processed sugars, flours, wheat, pasta etc. Eliminating these foods from your diet…
A+J Fitness Challenge Wrap Up
byNinety Days came and went rather quickly! For all of our participants we want to thank you for your commitment to the challenge! We…
6 Great Fitness Blogs
byHow many times have you logged on to your computer, pulled up Google and then typed in something fitness related? Whether it has been…
Detoxing and Then Some…
byAs I am always trying to get my mind and body right I have created a 30 day detox/cleansing of sorts! It’s a four…
Need to Shed Some Pounds?
byI don’t know about you but I’d be lying if I didn’t say I have tried quite a few different ways to lose weight….