7 Benefits of Green Tea
byGreen tea has been consumed and used for medicine and healing for thousands of years. Due to its processing, green tea has more healing…
Green tea has been consumed and used for medicine and healing for thousands of years. Due to its processing, green tea has more healing…
Summer is right around the corner and your abs need to be READY! Check out this quick and Easy Ab Circuit!! Repeat 3 Times…
If you wanna get your legs sexy for summer follow this easy-to-do circuit! 1. Jump Rope 30 Sec 2. Squat Press 15…
I have been toying with a few vegan recipes of late and have considered testing the vegan life for 30days. If you’re thinking about going…
Do you want to burn 450 calories in 20 minutes? Then do the following! Do as many as you can of each exercise for…
Lemons are known for there antioxidant and anti-cancer properties. It’s great for keeping your body’s alkalinity in check, is great for the digestive system and…
I don’t know about you, but up until 2012, I was a facial virgin. I had heard about them but hadn’t really ever had…
Eating clean removes all processed and refined foods from your diet. No processed sugars, flours, wheat, pasta etc. Eliminating these foods from your diet…
Ninety Days came and went rather quickly! For all of our participants we want to thank you for your commitment to the challenge! We…
How many times have you logged on to your computer, pulled up Google and then typed in something fitness related? Whether it has been…
As I am always trying to get my mind and body right I have created a 30 day detox/cleansing of sorts! It’s a four…
I don’t know about you but I’d be lying if I didn’t say I have tried quite a few different ways to lose weight….