Superfoods are nutritional powerhouses that provide the body with essential nutrients that are rich in antioxidants, fiber, and essential fatty acids. They are known for a variety of healing factors, such as regulating blood sugar levels, slowing the aging process, preventing disease, strengthening the immune system, and enabling weight loss or management.
The great thing about superfoods is that some of them could already be a regular staple in your home. Here are some examples below.
What superfoods do you like?