Spaghetti Squash

I had been hearing about Spaghetti Squash for a while now and had wanted to try it. Luckily, both my coworkers had experimented with it and gave me a recipe for the dish that turned out awesome! It was actually very easy to make and something that can be easily manipulated and served with whatever you want. The recipe I tried out as a beginner is below and was delicious! My hubby even loved it so I will definitely be making it again! If you test out this recipe let me, know your thoughts!

Spaghetti Squash
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Prep Time
20 min
Cook Time
1 hr 30 min
Prep Time
20 min
Cook Time
1 hr 30 min
Ingredients
  1. Ingredients
  2. 1 medium heavy spaghetti squash
  3. 1 Small onion chopped
  4. 4 cloves garlic diced
  5. 1 ½ Tbsp. Tomato paste
  6. 1 Can of diced tomatoes
  7. Coconut Oil
  8. Salt and pepper (to taste)
  9. Fresh lime to squeeze (just a little)
  10. 1 tsp. Italian season (to taste)
Instructions
  1. Squash Directions
  2. 1. Cut in half, scoop out seeds
  3. 2. Stab with fork all throughout the inside
  4. 3. Take a spoon full of coconut oil and rub all inside and on rim
  5. 4. Salt and pepper the inside
  6. 5. Squeeze a little lime on the inside
  7. 6. Put on cookie sheet meat side up (just balance them against each other)
  8. 7. Put in oven at 400 for about 1 hour – to 1 hour 5 min
During the time in the oven make sauce
  1. Sauce Directions
  2. 1. Scoop some coconut oil in pan
  3. 2. Place onion in pan and start to sauté (get them soft)
  4. 3. Add garlic to onion (be careful not to burn)
  5. 4. Sprinkle about a teaspoon of Italian seasoning into the pan and toast it with the onion and garlic for a few seconds
  6. 5. Add the tomato paste and stir all of it together. When the paste mixture is turning a little rust color (just about a minute of stirring), add the can of tomatoes.
  7. 6. Salt and pepper the sauce and squeeze a tiny bit of lime in it. Now just stir it together to let it cook together.
  8. 7. When the squash is done (be careful the outside is very hot, you can use a towel to hold it) use a fork to get the meat out and just dump it straight into the pan with sauce.
  9. 8. Stir it all together completely coating the squash with the sauce.
  10. 9. Cook it on low for just a little while so the flavors get all good together.
  11. 10. Serve and Enjoy!
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Ingredients
                                                                           Ingredients
Ready for the Oven
                                                                            Ready for the Oven
Fresh Out Ready To Be Scooped
                                                   Fresh Out Ready To Be Scooped
Look at that Spaghetti!!
                                                                Look at that Spaghetti!!
Completely Scooped Out
                                                                        Completely Scooped Out

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