One Helluva Arm Workout for the Gym or at Home!

Time commitment: 30 minutes

Have you ever wished you had arms like Halle Berry or Jennifer Aniston? Well…I make no promises, but this workout will have you looking the best YOU yet. Do this exercise three times per week at the gym or at home; you should notice a difference within a few weeks. Make sure that your weekly diet, particularly evening meals consists of all meat recipes so that you’re getting the protein you need to support muscle growth. You may also want to start introducing protein shakes and supplements like glycerol monostearate to speed up your progress.

As always, consult a physician before trying any exercises and if you feel like it’s too much, don’t finish the exercises, ladies. I want you alive and well! Intense exercises aren’t for everyone but if you are interested in doing them, you might want to check out somewhere similar to to learn more.

What You’ll Need:

  • A lot of courage (no kidding)
  • 3 sets of weights (5 lbs, 7 lbs, and 10 lbs): WIN IT! Enter to win the 3 sets of weights from this workout!
  • 1 fitness step (with 4 risers on each side)

The Exercise (2 circuits): No Breaks in Between Any of These Steps Per Circuit!

FYI: A video illustration of how to perform each exercise can be found below

Step 1: Warm up! Do 15 handwalks

Step 2: Do 15 burpees

Step 3: Do 3 sets of 15 samurai squats-this is where you will use the 3 different sets of weights

Step 4: Do 14 elevated rows-this is where you will use the fitness step and one 5 lb weight

Step 5: Do 15 alternative lunges on each leg

Step 6: Do 14 push-ups with 5 lb weight (7 per arm). You are going to push up, then lift the weight with one hand and place the weight back down. Repeat on each side until you’ve completed 7 weight lifts for each side.

Please drink water after each circuit and catch your breath for 60 seconds. Then repeat. Good luck and stay tuned for part 2 of ANN’S Arm Workout!

Tags from the story
, , ,
Written By
More from ANN

What We Can All Learn from Tamron Hall Leaving the ‘Today’ Show

“The last ten years have been beyond anything I could have imagined,...
Read More

Leave a Reply

Your email address will not be published. Required fields are marked *

Please Answer This Equation * Time limit is exhausted. Please reload CAPTCHA.