No Gym Required: Get Sexy Arms Today

Try these exercises to get toned, feminine arms without having to step foot in the gym!
To complete a circuit, do 3 sets of 12 of eat exercise and you will have sexy arms in no time.

One Arm Kickbacks

one arm kickbacks 2
Fit Villain


Overhead Extensions

overhead extensions (womenshealthmag)
Women’s Health


Stability Ball Pushups

stability ball push up (fitvillian)
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Triceps Dips

triceps dips (womenshealth)
Women’s Health
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