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Benefits of Coconut Oil

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Coconut oil is a blend of fatty acids, many of which have numerous health benefits. According to reports, in its pure virgin form, coconut…

7 Great Fitness Apps

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One of the most beneficial “things” to come from advanced technology has been workout apps. I love going to the gym to sweat it…

Tips for New Runners

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Beginning a running program can be a challenge for anyone looking to exercise on a regular basis. New runners will encounter blisters, swollen joints,…

Hidden Airline Costs

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If you’re a frequent flyer like myself then you may have noticed that over the last couple of years, airline fees have increased left…