Body

Benefits of Coconut Oil

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Coconut oil is a blend of fatty acids, many of which have numerous health benefits. According to reports, in its pure virgin form, coconut…

7 Great Fitness Apps

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One of the most beneficial “things” to come from advanced technology has been workout apps. I love going to the gym to sweat it…

Tips for New Runners

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Beginning a running program can be a challenge for anyone looking to exercise on a regular basis. New runners will encounter blisters, swollen joints,…

Workout Gear

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When I started working out on regular basis, I did what many women do when it comes to workout gear: I wore what I…

In Dem Jeans

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Ladies…I’m feeling some type of way! I just tried on my size 6 jeans from last summer and those jokers barely fit over my…

Spa Anyone?

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While I am not a newbie to the spa world, there are treatments/services I have yet to try. However, if you’re still a spa…