Mud Factor Run – 8/17/2013
byOn Saturday August, 17, 2013 ANN+JANE will be participating in a 5k MUD RUN! The Mud Factor Run is the “…misfit of mud runs,…
Body
Benefits of Coconut Oil
byCoconut oil is a blend of fatty acids, many of which have numerous health benefits. According to reports, in its pure virgin form, coconut…
Couch to 5K Running Plan
byThe Cool Running Couch to 5K Running Program is the only reason I am able to run more than a city block without gasping…
How to Go On a Diet When You’re A Picky Eater
byHello, my name is ANN and I’m a picky eater! This is the part where you say…hello, ANN! I’ve always had very strong opinions…
7 Great Fitness Apps
byOne of the most beneficial “things” to come from advanced technology has been workout apps. I love going to the gym to sweat it…
Heart Rate Monitor…I Love It!
byA heart rate monitor (HRM) is a personal monitoring device that tracks an individual’s heart rate during physical exercise. The device captures your heart…
Tips for New Runners
byBeginning a running program can be a challenge for anyone looking to exercise on a regular basis. New runners will encounter blisters, swollen joints,…
Need to Shed Some Pounds?
byI don’t know about you but I’d be lying if I didn’t say I have tried quite a few different ways to lose weight….
Workout Gear
byWhen I started working out on regular basis, I did what many women do when it comes to workout gear: I wore what I…
In Dem Jeans
byLadies…I’m feeling some type of way! I just tried on my size 6 jeans from last summer and those jokers barely fit over my…
Spa Anyone?
byWhile I am not a newbie to the spa world, there are treatments/services I have yet to try. However, if you’re still a spa…
Summer Health Alert: Avoiding Mosquito Bites
byThere are plenty of remedies out there to repel mosquitoes from biting adults and children. Given the associated health risks, such as West Nile…