Body

Do You Have Allergies?

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Have your eyes itched more lately? Have you found yourself sneezing or having a runny nose more frequently? Have you felt any type of…

6 Great Fitness Blogs

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How many times have you logged on to your computer, pulled up Google and then typed in something fitness related? Whether it has been…

You’re So Vain

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We all have reasons for wanting to lose weight. Unless you’ve experienced some sort of life crisis where you were specifically told to change…

Benefits of Avocado

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Firstly, one should know that avocado, despite its green nature and non-sweet flavor, is a fruit and not a vegetable.  There are 500 varieties…

HIIT Cardio Anyone?

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Have you ever gone to the gym and worked out for an hour or more only to see no results? You’re pedaling away on…

Mud Factor Recap

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 While we like to consider ourselves a lot more physically fit than in previous years, the mud run taught us few things about ourselves…….