Keep It Up, Don’t Just Cover It Up!
byJust because Old Man Winter has held us all hostage doesn’t mean our skin has to. The way we treat our skin during this…
Body
Apple and Avocado Smoothie
byI’m one of those folks who did not believe in drinking their vegetables. In fact, it sounded kind of disgusting to think that I…
A+J 28 Day Smoothie Challenge
byAs Ann and I are on our #nofatinparadise mission, we have decided to embark on a 28-Day smoothie/juice detox for the month of February…
LGG to 30min Facial
byI don’t know about you, but up until 2012, I was a facial virgin. I had heard about them but hadn’t really ever had…
ANN’S Favorite 5 Post Workout Snacks
byOne of the toughest things to do when you’re on a diet is have access to healthy snack options at all times of the…
Could you, Would You Eat it From a Jar?
byI have such a busy schedule that I have to plan my meals if I’m going to have any dieting success. When I first…
Check-in: The Two Week Mark
byIt’s been about two weeks since I’ve began my weight loss journey and I’ve learned so much along the way. Since January 6th, I’ve…
Eating Clean Cheat Sheet
byEating clean removes all processed and refined foods from your diet. No processed sugars, flours, wheat, pasta etc. Eliminating these foods from your diet…
In Memoriam: Goodbye Sugar
byIn honor of adopting a healthier lifestyle, I have resolved to go an entire month without consuming sugar. Obviously it tastes good, but it…
ANN’S Weight Loss Journey: The Re-Up
byAs the new year approaches, I find myself with the same lofty goal of losing weight and eating right. A year and a half…
A+J Fitness Challenge Wrap Up
byNinety Days came and went rather quickly! For all of our participants we want to thank you for your commitment to the challenge! We…
Managing Life’s Many Challenges
byThere’s no other way to say this…stress is a killer! While it’s normal to have a little stress, having too much on your plate…