Step Up, Step Out
byLet’s face it, gyms these days can be expensive. Why bother with the overcrowded yoga classes and amenities fees?! Take your workout outdoors! Washington,…
Body
7 Benefits of Green Tea
byGreen tea has been consumed and used for medicine and healing for thousands of years. Due to its processing, green tea has more healing…
6 Benefits of Greek Yogurt
byGreek yogurt is a rich and creamy treat that has a multitude of benefits. Far better than its regular yogurt counter parts, nutritionists and…
Super Sweaty Ab Circuit
bySummer is right around the corner and your abs need to be READY! Check out this quick and Easy Ab Circuit!! Repeat 3 Times…
Sexy Legs in 6 Easy Steps!
byIf you wanna get your legs sexy for summer follow this easy-to-do circuit! 1. Jump Rope 30 Sec 2. Squat Press 15…
Top 5 Reasons to Go Vegan
byI have been toying with a few vegan recipes of late and have considered testing the vegan life for 30days. If you’re thinking about going…
No Gym Required: Get Sexy Arms Today
byTry these exercises to get toned, feminine arms without having to step foot in the gym! To complete a circuit, do 3 sets of…
5 High Heel Horrors and How To Avoid Them
byWith high heels being the cornerstone of every woman’s closet, we ALL know that these little beauties come with a price. Yes, we want…
LGG to a 20 Minute Workout
byDo you want to burn 450 calories in 20 minutes? Then do the following! Do as many as you can of each exercise for…
Benefits of Lemon
byLemons are known for there antioxidant and anti-cancer properties. It’s great for keeping your body’s alkalinity in check, is great for the digestive system and…
Booty Buster
byDo you wanna burn 300 calories in 20 minutes? Women are always trying to get their booty in shape. Whether you’re trying to lift…
5 Effective Home Remedies for Curing a Sinus Infection
byI’m sure almost everyone’s had a sinus infection. You know how uncomfortable and miserable you feel. But what do you do if you hate…