Body

Step Up, Step Out

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Let’s face it, gyms these days can be expensive. Why bother with the overcrowded yoga classes and amenities fees?! Take your workout outdoors! Washington,…

7 Benefits of Green Tea

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Green tea has been consumed and used for medicine and healing for thousands of years. Due to its processing, green tea has more healing…

Top 5 Reasons to Go Vegan

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I have been toying with a few vegan recipes of late and have considered testing  the vegan life for 30days. If you’re thinking about going…

Benefits of Lemon

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Lemons are known for there antioxidant and anti-cancer properties. It’s great for keeping your body’s alkalinity in check, is great for the digestive system and…

Booty Buster

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Do you wanna burn 300 calories in 20 minutes? Women are always trying to get their booty in shape. Whether you’re trying to lift…