Body

Superfoods

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Superfoods are nutritional powerhouses that provide the body with essential nutrients that are rich in antioxidants, fiber, and essential fatty acids. They are known…

Benefits of Coconut Water

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Coconut water is increasingly becoming more popular. With its natural flavor and health benefits more and more people are turning to it for hydration…

Paleo 101

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Have you heard people saying “Well if a Caveman Can Do It” and then hear some mutterings of paleo mixed in? Well this short…