Superfoods
bySuperfoods are nutritional powerhouses that provide the body with essential nutrients that are rich in antioxidants, fiber, and essential fatty acids. They are known…
Body
Gym Memberships: You Get What You Pay For
byOne would argue that mentally committing to a fitness routine is just as important as the physical time you put in. Gym memberships can…
Apple Cider Vinegar Detox Drink
byA little while ago I was searching for a good cleanse and I came across Apple Cider Vinegar (ACV). I discovered that ACV has…
Vitamins…What Should You Be Taking?
byI recognize that vitamins play a vital role in my overall health. When I don’t take my vitamins, I don’t feel as well and…
Benefits of Coconut Water
byCoconut water is increasingly becoming more popular. With its natural flavor and health benefits more and more people are turning to it for hydration…
Are You Okay with Bringing Ebola to the US?
byThe Ebola virus is bad news. The virus has a 90% fatality rate when left untreated and a 60% fatality rate when medical treatment is…
Circuit Training, Anyone?
byThis circuit training routine comes courtesy of Popsugar, who know that it’s important to make the most of the time we DO have to…
How to Overcome Weight Loss Plateaus
byOne of the worst things that can happen to a person working hard to lose weight is the scale suddenly hitting the dreaded weight…
30 Minute Interval Lunchbreak Workout
byI don’t know about you but most of my workouts are done at work during my lunch break. So, I try to make the…
Paleo 101
byHave you heard people saying “Well if a Caveman Can Do It” and then hear some mutterings of paleo mixed in? Well this short…
Diet Check: Could You Go Dairy Free for 28 Days?
byI’ve recently come across Dr. Oz’s 28-Day Dairy-Free Challenge in my search to live a “cleaner” lifestyle and improve my diet. When I first…
Confessions of a Yo-Yo Dieter
byI’ve tried just about every diet you can think of – Atkins, the Fat Smash diet, and the Paleo diet to name a few….