Booty Buster

Do you wanna burn 300 calories in 20 minutes? Women are always trying to get their booty in shape. Whether you’re trying to lift it, shape it, tighten it, or strengthen it, this easy 20 minute Treadmill Circuit will do just the trick! I do it all the time and have found that it has most definitely sculpted my booty but also strengthened and toned my legs, which is always nice come summer time. Check it out and let me know your thoughts!


Minutes Speed (mph) Incline (%)
0:00-2:00 4 3.5
3:00-7:00 4 12
7:00-8:00 4 10
8:00-10:00 4 12
10:00-11:00 4 10
11:00-13:00 4 15
13:00-14:00 4 12
14:00-20:00 4 15
2 Min. Cool Down 3 2


Hope You Feel the Burn!!

Image: Follow Pics

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