ANN+JANE 90 Day Fit Challenge

The ANN+JANE Fit Challenge was created in the hopes of making long-lasting changes to our nutrition and fitness routines. It’s not about weight loss, it’s about being healthy and improving our stamina to ensure that we can live the healthiest life possible. As women, we often place other people’s needs (our children, husbands, and others) over our own health.

This challenge is about making the changes necessary to be the best woman you can be and look good in the process. Over the next three months, be sure to make note of the positive changes in your lives such as a change in measurement (are your boobs small…wohooo) or your newfound ability to run that extra mile.
 
ANN+JANE will be with you every step of the way…now eat those carrots, ladies!

 

Plan Details – Sept 3-Dec3

  1. Send in a current picture of yourself in workout clothes (shirt and pants) to ANN+JANE Facebook message. This will be used for your before photo.
  2. Note your weight range using the chart below with the corresponding code when you send in your picture.
  3. Post the Challenge to your Facebook page/timeline. Use the following link. ( http://annjaneliving.com/annjane-90-day-fit-challenge/ )
  4. Get 1 friend to join you during the challenge. Workout Buddies Rock!
  5. Post a weekly photo of yourself working out. (Sept 3 – Dec 3 = 13weeks so 13 photos.)
  6. Comment on this post and tell us why your joining the challenge.
  7. Comment on any post on the blog.          

Code

Weight   Range (lbs.)

A

126-150

B

151-175

C

176-200

D

201-225

E

226-250

 

Nutrition  

 1500 Calories A Day + Multivitamin

  • Breakfast – 300
  • Snack – 150
  • Lunch – 450
  • Snack – 150
  • Dinner – 300
  • Snack – 150 (optional)
  • Total = 1500 Calories

Fitness

  1. Workout at least 3 times a week. (Cardio – Elliptical, Treadmill, Bike, Jump Rope; Weights – Machines, Free Weights, Body Weight; Classes – Zumba, Body Pump, Boxing, Spin Class etc.)
  2. 2 days a week of light workout (bike ride, walk the dog, go for a 30min hike, walk around mall etc.)

Prize – Winner will be Announced Dec 9th.

  1. 1 year gym membership
  2. Gym Bag filled w/Goodies
  3. Mystery Gift

*ANN+JANE are not trained nutritionists or personal trainers but if you have any  physical ailments please make sure to check with your doctor first before taking the challenge*

**By submitting your picture, you acknowledge that you are giving ANN+JANE permission to post and store your pictures/images in their official Facebook photo album associated with this challenges. You will not hold ANN+JANE responsible for the collection of these images.**

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10 Comments

  • I am doing this challenge to give myself the extra boost needed to continue down my fit and healthy path. I…like Ciara…. also want to be wedding ready as I have not yet met people on her side of the family and I pretty hopefully about finding a mate HA!

  • I’m really late with my post but I’m doing this challenge because I need to finally get rid of this extra weight I’ve been carrying around. Plus, I wanna get wedding ready super early. When its time to go dress shopping, I wanna be at or close to my ideal weight. Week one was ok. Did ok with my eating. Homemade smoothies and packing lunch has been a good help!

  • I am joining this challenge because I need to focus on being active again. Majority of this year involved me changing my eating habits and eating cleaner. Now I want to close out the year with living better and being active. My 30th is in February and I would love to be under 200 for it. I have about 26 pounds or so to go.
    Good luck to everyone and thanks to Ann + Jane for this opportunity.

  • I am joining this challenge for a number of reason, some health related, some mental health related and mainly because I NEED to jump start my lifestyle for a more healthier ME! I got my buddy, Anita, and we are going to make sure we are both successful! Ready to rock and roll!

    • Michelle, We are so glad to have you on board! All the reasons you have listed for participation are great ones! We really hope that this challenge starts your path to a healthy lifestyle and if you have any questions along the way just let us know! We will be more than happy to answer them for you!!

  • I’m joining the challenge because it sounds like a fun way to get back into the groove. I fell hard into the mid-summer slump, and I’m excited to get rid of the evidence with this group. Let’s do this!

    • Maureen, that sounds like a great reason to join our challenge! I know for me personally little challenges like these help me to stay on track and keep me motivated! Here’s to hoping our Day 1 photo and our Day 90 don’t match!

  • Hey Ann+Jane,

    I am joining this challenge not only because I love my friend Jane, but because I am ready to get healthier and get my sexy on! I have already begun losing weight but this challenge may make me push myself harder because I have a competitive nature and I LIKE TO WIN!!

    Thanks ladies for posting this challenge and good luck to all who are participating! 🙂

  • I’m down for the challenge 🙂 My son turns 1 in week 13 so it’ll mark 1 year of a journey to loose baby weight and then some. This a great way to kick it into high gear. Wishing Ann & Jane and everyone else luck on your journeys!

    • Thanks, Anita! I’m glad you’re participating in the fitness challenge. Losing weight is never easy, but we can do it together, girl!

      ANN

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