7 Great Fitness Apps

One of the most beneficial “things” to come from advanced technology has been workout apps. I love going to the gym to sweat it out, and it is extremely helpful when I can select a workout from one of the trusty apps I have on hand. It is also great that I can log what I did, such as the duration of the workout, how many reps I did, etc. Below, I list some helpful apps.

 

 

 

  • Pocket Yoga (Android or iPhone) Pocket Yoga (Android or iPhone) This app is great because of its extensive dictionary of yoga poses and instructional guide. Plus, who doesn’t need a good stretch here and there?
  • FitID (Android or iPhone) FitID (Android or iPhone) Equivalent to a virtual Crossfit or Zumba class; FitID tracks your progress and compares your workout to what you should be doing according to the workout you selected.
  • My Fitness Pal (iPhone or Droid) My Fitness Pal (iPhone or Droid) An all in one diet and fitness community that provides the tools you need to achieve your weight loss goals such as calorie, food, and exercise logs; it also has a huge database of foods.
  • Fit Bit (Android or iPhone) Fit Bit (Android or iPhone) Counts calories, records exercise, logs your weight, and tracks other personal metrics such as heart rate, glucose levels, and blood pressure.
  • Couch to 5k (iPhone or Droid) Couch to 5k (iPhone or Droid) Devoted to getting your potato butt off the couch and in shape to run a 5K race in just nine weeks.
  • Livestrong Calorie Tracker (My Plate) – (Android or iPhone) Livestrong Calorie Tracker (My Plate) – (Android or iPhone) Calories and exercise logging tool that takes some to getting used to, but is effective.
  • Nike Training Club (iPhone or Droid) Nike Training Club (iPhone or Droid) Hundreds of workouts created by top trainers and professional athletes; this app is great for women looking for a routine. Plug in your fitness level and start training.

 

Do you use any fitness apps? If so, let me know!

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